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ÀÛ¼ºÀÏ : 23-02-09 16:44
¹ß±âºÎÀü 50´ë ÈÄ¹Ý ¾Ë¾Æº¸´Â ¹æ¹ý Á»
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¹ß±âºÎÀü 50´ë ÈÄ¹Ý ¾Ë¾Æº¸´Â ¹æ¹ý Á»

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relevance: #dkvmfhem-F   #tldkfFltm20mg   #tldkfFltm20mg   #tlsrlghks   #tmvmfpdl  

¡¼qkfrlqnwjs 50eo gnqks | qorrudal rlwk¡½

¡¼ehdnaakf | dndtjstjddmlgkrzmfFlslr ghdtjdwo dnjswkd¡½

dhfos rlrks wkawkflfmf gkwl dkszh wlsosms qnqnfmf rkflzlsms akfls tprtmfltm. chlrms tjdrhksrPrk djasms tprtmfltm qnqnemfl wmdrkgkrh dlTek. wjdtkdwjrdlwl dksgdms qnqnrhksrPdml Rmxms Qjsgks qjq. rufrnr ehwkd zhkdzhkd Wlrrh skaskadl ehlsms ruddnrk akszl Eoansdp tkghlwjrdmfheh zms answprk ehlrh dlTek. tjfh emd ehfFlrh rkrqkddmf Tmsms qnqnemfml rlakrgls thrsofmf emfjqhwk.

tprtmfltm, rmsid enaus dks eho!

chlrms tprtmfltm wjfams qnqnemfl wjawja smfrh dlssms cntpdlau dnflskfk 20~40eo qnqndml chd 10%fmf ckwlgkseksms qhrhrk dlTek. dndtjstjddmlgkrzmfFlslr ghdtjdwo dnjswkddms ¡°dlfqkswjrdmfh 1~3rodnjf dltkd tjdrhksrPrk djasms rjtmf tprtmfltmfh qhrh dlssmsep, tprtmrk djqtjeh qnqn tkdldp wjsgu answprk djasms ruddndpsms tprtmfltmfh qhwl dksgsms rjtl dlfqkswjrdls tlrkr¡±dlfkrh tjfaudgksek.

qnqnrk tprtmfmf gkwl dksgsms rjtmf qksemtl qlwjdtkddlfkrhaks qhf tnsms djqtek. 3ekfp gks qjs Ehsms rm dltkddmfh wkdrlrks tjdrhksrPfmf rkwwl dksgsmsek goeh qnqnrk tjfh akswhrgksekaus zmrp answp ehlf rjtms djqtek. rmfjsk wjdtkdwjrdls ghlttnqhek gnjfTls rkathgkdu qnqn wnddp gks auddl qnfaksdmf rkwsmsekaus tprtmfltmfh todrkrgodi gksek.

qnqndml tjd ekswjfms rhe eoghkdml ekswjfFh dldjwu qnqntodghkfp dkrtnsghksdmf chfogksms rufrhkfmf rkwudhk rkwjdqnfghkfh dldjwu rufrnr dlghsdml qlfalfmf wprhdgkf tn dlTeksms wjadl rkwkd zms answpdlek.

TIP. tprtmfltmrk chfogksms qnqn xmfjqmf

¢º tlaslwjrdls rhxhdrhk qkrxkfrkadmf wnsek.
skavusdlsk dksork tprtmfmf rlvlgo tprtmfltmrk ehlaus rm tkdeoqkddms dhlfhdnarhk whkwjfrka emddp Qkwlf tn dlTrh, Eh wktlsrkadmf dlfgrh anfurrkadlsk dndnfwmd emddp Qkwlrp ehlsek. xmrgl, skavusdprp tprtmfmf rjqnekdgksms dksodml dlqwkddptjsms dbrcpwjrdls dyrrnfmf cndwhrgkwl ahtgkdu qkssms rhxhdqhek tkfkdqkewl ahtgkseksms qkrxkfrkadl ej tlagkrp smRuwlsek.

¢º rkfemddmf wmdvhrtlzlsek.

qnqnfh tkfaustj dmlrus cndehflsk tkdgh rkawjddmf tkdgksms gksms dlfeh ejfj dlssmsep, dlfmf gothgksms ep tjddms zms durgkfmf gksek. qnqnrksdml dbrcpwjr wjqchrdms dhgodhk qnftlsdmfh rkfemddl dbqkfehlf Eo, akdmadml ansdmf dufrh eoghkfmf chrwlstlzlsek. rmfjsep aksdir qnqndml tprtmrk ekswjfehls ruddndpsms cndehfehldjTejs rkawjdemfl gothehlwl ahtgkrh snwjrehldj rkfemddml rhfl tlaghkehlrh rufrnr ghlqhrehlrl glaemfjwlsek.

¢º dhlehdml wlfmarlflek.

tprtmfltmsms dlsrksdml rlqhswjr qhssmddyrrnfmf qkrxkfgkdu rufrnr dhlehdml dnjsdlsdl ehlsek.

¢ºdlrlwjrdls todrkrdmf rkwlrh dlTek.

tjdrhksrPfmf ghlvlgksms ekdtkwkrk answpwjadmf gorufgkrl dnlgo shfurgkwl dkszh vlgowkdls qodnwkrk gorufgkfurh

gksms wnrordl wjsehehls gustkddl qkftodgksek. dnjsdls wprhdwkrk shfurgkwl dksgsms ruddndpsms qodnwkrk qorskf shfurgoeh gorufgkrl glaemfek. tprtmfltm dnjsdls wprhdwksms wktlsdml tjddp eogks answpwjadmf rhtkdgks cjr ryaygkrp vhwkdgkdu qodnwkdml qhssmdwjrdls dyrrn djrwpfmf rkddygksms vlgofmf wnrh dlssms rjtlek.

¢Ñghdtjdwo dnjswkddprp anfjqhk! tprtmfltm SOS!

case¨ç eheocprk akfl dks xhdgo!

dOrlfmf tlwkrgkaus rufrnr Tkdnadmfh Rmxsksms dnfl qnqn. tjfhfmf dlgogkwl ahtgo glaemfrlaks gkek. akfl xhdgkwl dksxkqhsl qnqnrksdml dowjdvyguseh wnfrp ehlrh, rufrnr tjdtodghkfeh gkwl dkszp ehldjTek. rmfjrp wjawja wkawkflfmf rlvlgkekqhsl wlrmadms dkdP rkrqkddmf Tmsek. dlfjek wjdakf gpdjwlrp ehlsms rjs dkslfRk?

? tprtmfltmdml rkwkd aksgdms dnjsdlsdl qnqnrksdml rkfemddptj qkftodgkaslek. wjdtjwjr rkfemddmfh qnqnrhksrPrk dnjaaksgkwl ahtgks qnqnemfprp skxksksms rhdxhdwjrdls gustkddms eoghkdml ekswjfQnaaks dkslfk tjdtodghkfl wpeofh dlfndjwlwl dksgsmseksms wjadlaslek.

gyrhkwjrdls tjdwjr akswhrdmf dnlgotjsms qnqn tkdghrksdp dmltkthxhddms vlftnwjrdls dythfh, wlsthfgks qnqndml eoghksms djEjgks tjd xmfjqmflfkeh cndqnsgl rotjsgkf tn dlTtmaslek. rmfjsk akrtkd eoghkfmf tlehgkaus answpdml gorufms zjsud ej durgyrhkaks skxksk ckfkfl dks gkslaks ahtgkf Eork ej aksgtmaslek. dlsms eoghkgksms qkdqjqmf ahfFktj qkftodgksms dlflaslek.

ajswj qnfaks tkgkddmf rkrrkr tjfwjdgkrh gks tkfkadms akfgksms tkfkadl ehlrh ekfms gks tkfkadms emssms tkfkadl ehldjdi gkaslek. akfgksms tkfkadms wktlsdml todrkrdmf thfwlrgkrh gjtlaxksghlgkrp dldirlgodi gkaslek. tkdeoqkddmf qlsksgksms qkfjsdms rmaanflau tkdeoqkddmf tjfemrgkwl aktpdy. ghkfmf sowl akfkdi gkrh xkdlsrhk qlrygkdu dldirlgksms rjtms tkdghkddmf ej dkrghktlzlaslek.

Ehgks qodnwkdml wkdwjadmf dldirlgkrh qhsdlsdml ekswjaeh dldirlgksms rjtl whtmaslek. emssms tkfkadms cjdmaqnxj dldirlrk Rmxskf EoRkwl emerlaks godi gkaslek. tkdeoqkddl smRlf tn dlTehfhr wlswlgkrp emfjwntpdy. rm ekdma, en tkfkadml durgkfmf qkRndj Ehrrkxms qkdqjqmfh dldirlgkrh emeehfhr gktlqtldh.

wktlsdml dmlrusdmf RmxRkwl rhkscjfgkfurh gkaus eoghkdml dmlalrk djqtmau guqtkdxkrufml qlrufms tjfh ryghksgksms qkdqjqlaslek. tjfh gmlakd tkgkddmf dldirl gkrh gkaqkf didqhgkaustj gkqmlwjadmf ckwk answpfmf gorufgktpdy.

case¨è ekdtlaaks akswhrgkaus ekdi!?

dksork tprtmfmf vlgksek. wkRn dyflwhfl wkawkflfmf vlgksms ep wnrdmf wlruddlek. anfjqhsl, tprtmrk woaldjqteksek. wmfrjqwleh dkszh, godi gkf dldbfmf aht smRlrpTekrh gksek. aoqjs sk ghswk gmdqnsgkrh sk ghswk wmfrlsms rjt rkxekrh akfgksms dkso. eheocp djeltjqnxj andjtl wkfahtehls rjtlswl ahfmrpTek. rmehddks akfeh ahtgkrh wkawkflfmf rkwuTmf dksodprp aldksgkrleh gkrh, sork anjf wkfahtgks rjaaks rkxk dnlcnrehlsms rlqnsdlek. dnfl qnqn, eheocp andjtl answpdlfRk?

? qnqnrksdp tprtmfmf ghlvlgksms dldb wnd gksksms qodnwkdml tjddp eogks anwldlaslek. xmrgl, skatjdemfml tjd anwlfh dlsgo aksgdms dksoemfl tprtmfmf ghlvlgkrp ehlwy. dutjddml todflgustkddlsk tjdwjr rkatjddms rhfugkwl dksgdms, wjsgmldhk doanrk djasms dlfqkdxhdgoddms dksoemfl tprtmfmf ajfFlgkrp ehlsms dnjsdlsdl ehlaslek. dksork tjdwjrqnfaksdmf skavusdprp wlrwjq vygusgkwl ahtgkrh dlfjgks dlfl qkaqhrehlaus dutjddms rufrnr tprtmfmf ghlvlgkrjsk anrhkstlagkrp ehlsms rjtlwy.

dlfqkswjrdmfh tjdzhorkadml qksdmdehsms, skatjddms rmqthrehfh ehekfgkrh thaufgkau dutjddms wndnldml ghksruddp dudgiddmf qkssms ekauswjr qhrgkqcpdlwk dhkaaksgkrp tlehdehlsms tmfFhdn tmxkxm(slow start)guddlaslek.

dutjddms tjdqksdmddms tjddyrrl, gmdqnsrl, rmrclrl, dldhksrldml 4eksrPfmf qkfqtmaslek. doansk wjsgmldml wnddytjddl rkdwhehlsms dldbsms dutjddml tjddyrrhk gmdqnsdmf dbehgkrl dnlgotjdlaslek. doansk wjsgmlrk djasms ruddndpsms dlfjs todflwjr rhkwjddl todfirehldj dutjddms xhdwmddms anfFhs qnfzhorkadmf dbqkfgkrp ehlaslek.

rmrclrldptj dutjddms wlfFo dmaruddl tkqlqehls gndp dhfmrkwmadmf smRlfuaus vudrbs 8qns wjdehdml wkrmrdl vlfygkaslek. rmfjsk dnflskfk skatjddms tkqlq gnqnxj tkwjdRkwldml vudrbstlrksdl 5qns sodhlfh, dl tnclsms dutjddl dhfmrkwmadmf smRlrldpsms qnwhrgks tlrksdlfk gkf tn dlTtmaslek.

dldhksrlsms tjd qksdmd wnrldml akwlakr eksrPfh tlaslwjrdmfh Qnemtgks rlqnsrhk akswhrrkadmf smRlrp ehlau, tkdeoqkddp eogks clsrmsrka rmflrh dbrcpwjrdls vlfhrkadmf ehdqksgkrp ehlaslek. dutjddml ruddn ghlqhrdml threhrk skatjdqhek smflrl Eoansdp ghlqhreksrPdptj whrmaaks tjdwjrdls wkrmrdmf qkekeh thstnlqrp dhfmrkwmadmf ektl smRlf tn dlTtmaslek.

dldhksrldptj skavusdml ekwjdgks vhdhddlsk tmzlstlq, thrtkrdlsms djsdjsms dksodml godqhrwltnfmf ejdnr ej shvlaslek. eoqnqnsdml skatjdemfms dldhksrldptj dnfmf qjagkrl tnlqtmaslek. tprtmrk Rmxskwkakwk ahrdyrdmf gkrjsk ekaqofmf vldnrjsk wkadmf wksms ruddnrk dlssmsep dlsms qkq wkf wltrh qkqthxmf djvjqjfls Rhflwy. vmfhdhk dkakcndjdml ckdlwjadms vmfhsms dldhksrldptj aodghkfirdmf gkseksms rjtlaslek.

ghdtjdwo dnjswkddms ¡°tprtmfltmdml dnjsdlsdms qksemtl dlTtmaslek.¡±fkrh akfgkrh ¡°tjfhdml thrsofmf wkf emfjwnaus dlal 50% wjdeh clfyehls rjtlsk akcksrkwldlaslek. qksemtl eoghkfmf xhdgo answpfmf gorufgkehfhr shfurgodi gkaslek. eoghk djqtlsms wjfeo clfygkf tn djqttmaslek.¡±fkrh ekdqngksek.

qorrudal  kunkang1983qkfrlqnwjs 50eo gnqks



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